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Healthy Living |
Posted on Categories Healthy Living

Cook Simply. Eat Well. Fight Cancer

Apples

Excellent source of fiber and Vitamin c
Recipe: Apple rabri (made of non-fat milk)

Apple

Broccoli and cruciferous vegetables

Excellent source of vitamin C & K and folic acid
Recipe: Cauliflower-cabbage-broccoli and carrot salad mixed with lime juice, non-fat cream, olive oil and herbs

Brocoli

Berries (Blueberries and Cranberries) & Cherries

Rich source of Vitamin C , K, A and Fiber
Recipe: Nonfat Milk shakes and smoothies

Berries

Whole grains (brown rice, oatmeal, corn, breads, barley, millets)

Excellent source of Fiber, Vitamins and Minerals
Recipe: Milk based breakfast cereals

Wholegrain

Flaxseeds and flaxseed oil

Excellent source of omega 3, manganese, magnesium and fiber
Recipe: Flaxseed and fruit pancakes using low fat milk/buttermilk

Flaxseeds

Legumes (Dry beans, Peas and Lentils)

Excellent source of proteins, B vitamins and folic acid
Recipe: Three bean boiled salad with yogurt, parsley and ginger dressing

Legumes